In my latest blog post, I explored two fascinating reads. First, I shared some helpful tips from Bupa’s physiotherapist Emma Mitchell on stretches to relieve those pesky aches and pains from sitting too long or overusing tech. Then, I delved into Chris Ware’s take on the charming world of children’s literature through the eyes of iconic illustrator Richard Scarry. Check it out!

• Stretches to ease aches and pains: Are you experiencing aches and pains from too much sitting or tech use? Here, Bupa’s physiotherapist Emma Mitchell shares some stretches to ease discomfort.
• Chris Ware on Richard Scarry and the Art of Children’s Literature: The illustrator Chris Ware surveys the work of Richard Scarry.