I just stumbled upon a great read about plyometric exercises and how they can boost our power, balance, and coordination as we age. It’s all about staying vibrant and maintaining physical health with some explosive workouts. If you’re curious about where to begin with plyometrics, this is definitely worth a look!

• These Explosive Exercises Can Help You Age Well: Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.